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Exercise Equipment to Give Your Whole Body a Workout If you've been to a professional gym, you've likely seen exercise equipment that enables you to give your body a workout. The equipment ranges from heavy-duty professional systems to compact machines that are able to be utilized at home. Whatever the type of equipment, it is important to “bake regardless of the kind of equipment you use, always “bake” the process of regression and progression so that your clients or students improve their fitness. Be aware that even the most powerful equipment will only produce results if it is utilized regularly. All-in-One Exercise Systems All-in-one exercise systems combine the functions of several pieces of equipment into one unit. They typically include the squat rack and bench for strength training and various attachments to perform a range of exercises to target muscles in the arms, shoulders, back, abdomen and legs. They might also include cables and pulleys which provides resistance to help you train weights. Some all-in-one exercise equipment like the Life Fitness G7 Home Gym have an adjustable resistance system which allows you to change the amount of weight you are using by simply getting up from your seat. stationary bicycle exercise of these machines can fold up or stowed to save space. Certain all-in-one exercise systems use a polymer rod called Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems that make use of this technology. These systems provide a way to strengthen your entire body without the need for weights, but they still require you to do some strength-training exercises using your own bodyweight. Other all-in-one fitness systems combine both weights and an incline pulley system and cable such as the BodyCraft X3 System. This machine has a dual 200-pound weight stack that allows you to perform many different strength-training exercises. It comes with a variety attachments, including shorter and longer bars as well as dual and single D-handles and stirrup handles. Other all-in-one fitness equipment, such as the Tonal and Tempo Studios, incorporate technology to ensure the correct posture while exercising. Both systems use 3D sensor technology to monitor 25 joints, compare them with mirrors or other reference points and detect any changes in your posture. The products provide real-time feedback to assist you in regaining proper posture. This feature can help reduce the risk of injury and make sure you are targeting the right muscles in the best possible way. This is especially crucial when training athletes to participate in sports. For instance, if working on an upper-body exercise that corresponds to run blocking, you want to ensure that you're working on the muscles required by the sport. Weights Weight training increases muscle mass, bone strength, and balance. It also helps burn calories. Athletes can train using free weights (dumbbells or barbells) or machines that provide guided movements, or cables and bars for various pull exercises. Resistance bands can be used to add resistance to exercises using body weight, and are ideal for incorporating into the workouts of younger athletes or those who don't have access to weights. When using weights, coaches must not place young athletes in low rep ranges which can lead to injuries and muscle soreness. Athletes in middle and high school should use weights can be lifted at least six times in proper technique. Resistance Bands and Tubing Tubing and resistance bands provide an alternative to training with weights. Professional athletes from all sports use them to improve performance, increase power and strength, and build muscles without the need to use heavy weights. The practice of elastic resistance training has been in use for more than a century. It's now used by athletes of all fitness levels and ages to improve and train the strength, speed, and agility. Resistance bands and tubes are affordable and portable and can be used in conjunction with simple home exercises to create a complete fitness routine. Flat resistance bands consist of strips of latex, or stretchy fabrics. They are equipped with handles on both ends. When they're not being used they can be folded and stored in a backpack or suitcase. They're lighter than tube-style resistance bands and can be used for a greater range of exercises. Tube resistance bands are hollow, cylindrical tubes that are coated with a rubber or plastic compound. They're usually designed to be attached to a bar, door or pole, or any other stationary object. These bands are great for pushing and pulling exercises. They offer different levels of resistance based upon their thickness and tension. They're also more resilient than standard resistance bands, and typically come with a snap guard that safeguards against over-stretching, which could cause injury. One of the main benefits of using elastic resistance training is that it permits you to alter the focus placed on specific muscles during an exercise by altering the direction of the pull. For instance, a study performed at Brigham Young University showed that changing the direction of force during an exercise like a squat or step by redirecting the tubing or band towards the front of your leg could alter the focus of the muscles like the hamstring and quad. Another advantage of tubing or resistance bands is that they can be an excellent option for those who prefer working on their own instead of working with a trainer or a group. They're also great for traveling because you can put them into a suitcase, or backpack and still be able to access your favorite workout routines. Aerobic Machines Exercises that increase endurance and strength in the cardiovascular system. They also help to burn calories and release feel-good chemicals known as endorphins. The most well-known kinds of cardiovascular exercises include walking, jogging, using an elliptical machine as well as riding a stationary bicycle and climbing on a stair climber. Although these workouts can be done outdoors but indoor gym equipment is typically preferred due to a variety of reasons. Cardio equipment has the primary benefit of offering an environment that is controlled and allows for a custom-designed exercise. A lot of machines come with built-in monitors to track heart rate time, distance and distance for a more accurate experience. Treadmills provide a low-impact cardiovascular workout and can be used to simulate running, walking or stair climbing. Users can also adjust their speed, incline, and resistance level. These features make treadmills an excellent alternative for those who suffer from knee issues or want to get fit. Stair climbers have become a popular fitness equipment because they work both upper and lower bodies at the same time, while burning lots of calories. Stair climbers are designed to resemble an endless flight of stairs. They are great for strengthening the legs, core, and arms while targeting the muscles in the back, shoulders and shoulders. The Jacob's Ladder provides a challenging, total-body exercise. This rare equipment is shaped as a ladder, and comes with separate rungs which function as foot platforms. The rungs of this rare equipment are linked to a chain that moves with the speed at which the user climbs. This causes the ladder to move at a pace determined by the user's speed of climbing and allowing them to select their own level of intensity. Stationary treadmills and stationary bikes are also popular cardio machines. They offer a full-body low-impact cardiovascular exercise. They allow users to alter the level of resistance in order to target specific muscle groups. Some ellipticals have the “Rolling Hills' program that alters the resistance of the machine to simulate riding or running up hills. Other ellipticals and stationary bikes feature interval training programs to increase endurance.